Unpack Your Existence

The book - Unpack Your Existence

by Fredrik Praesto and Ulf Sandström a fantastic book in English.

I think you'll like it - there are 34 hypnotic chapters to help you explore your best self, and over 80 effective tips from two hypnotists and mental trainers using NLP, tapping, Havening and positive psychology.

Fun and educational

It is now available in my shop, signed by both authors.

This is not just any book, this book will be a part of your life.

This book will help you shape yourself into a better person and move you towards better mental health. - Anette Sidkvist

Also listen to their Pod - A Pod about everything!

Follow them on facebook

or their website

https://www.unpackyourexistence.com/

Here you also have free hypnosis you can listen to when you need to boost yourself.